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We’ve been told that breakfast is the most important meal of the day for years and years, but it may turn out to be the opposite for those trying to lose fat. Coffee is also high in antioxidants and two cups has been shown to speed up the fat burning process by bringing lipids (fats) into our bloodstream where they’re more easily used as fuel or energy.
We then reward ourselves with 4 slices of pizza later than night and gain back 750 calories.We’re less likely to visit the doctor and exercise, and yet we suffer from more health problems and we die at a younger age. I’m not only showing you scary stats and problems with how we eat and train, but providing a solution wherever a problem arises.We’re stubborn animals that are made-up of some dramatically different hormones that our environment seems to be hard at work on diminishing (see ‘Testosterone Article‘). Make sure you go through all 50 then add your men’s fitness fact in the comments section.But you can obviously go overboard, which has a very negative effect (fact 16).Walk into a gym and you’ll most likely see guys working the ‘mirror muscles’, that is, those muscles that are seen in the mirror.